Tag Archives: weight

Weight Routines

Is a set of exercises, how many repetitions you do as well as how many sets you complete. There are certain weight routine to be followed such as three repetition of flat bench press, two repetition of bench dumbbell and three repetition of inclined bench press is a set of weight routine for chest similarly there are other exercise programs for the body. The routine is a term given how you manage the weight program, It is something to managing a schedule of a weight lifting program. […]

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Weight Lifting Belts

The weight lifting belts was first introduced in Olympic power lifting. Weight lifting belts has two main uses in power lifting. The first purpose, it diminish the lower back stress while lifting in an upright position and also prevent back hypertension during lifting the weight above head. Belts also help to diminish low back stress by compressing the content of the abdominal cavity. Belts are used to reduce intra abdominal pressure as it gives pressure in front of the bones of the lower back. Weight lifting belts […]

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