Category Archives: Deadlifting Tips

Bodybuilding Training or Powerlifting Training

The sport of powerlifting is one that was spawned from bodybuilding training as many of the desired outcomes are essentially the same for both sports. The techniques and practices in bodybuilding training and powerlifting training can benefit each other, however the major difference is in the competitions which powerlifters and bodybuilders enter. As a bodybuilder the aim is to look as big and as defined as possible, whereas in powerlifting the aim is to lift as much weight as possible. If you want to enter powerlifting competitions […]

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Power Lifting and Comparisons

Do you know that power lifting is a sport that came from bodybuilding and one of the many goals are about the same? You can defiantly benefit from the practices of power lifting and what is involved in bodybuilding. The main thing that separates the two is competition. When you are power lifting, your goal is to move as much weight as you can and in body building your goal is to be as big and as defined as you can. Power lifting competitions have three parts […]

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The Ultimate Hard Body Exercise

The Front Squat: As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle groups under a heavy load than almost any other weight bearing exercises known to man. Hence, these exercises stimulate the greatest hormonal responses (growth hormone, testosterone, etc.) of all exercises. In fact, university research studies have even […]

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